NUTRITION

Good Nutrition Provides Energy
The foods you eat provide the energy your body needs to function. Just like you need to put fuel in your car or recharge your cell phone battery, your body needs to be fed energy-providing foods every day. The main form of energy for your body is carbohydrates.

Your body has the easiest time digesting carbohydrates like sugar and starch. Carbohydrates are broken down into individual glucose, fructose or galactose units. Glucose is your body’s favorite form of energy. If you don’t get enough carbohydrates, your body can make glucose from protein or fat -- and if you get too many carbohydrates, your body is very good at storing them as fat.

Good Nutrition Provides Raw Materials
Protein in the foods you eat is broken down into individual amino acids. Your body uses the amino acids to build and repair the various parts of your body. Your muscles contain lots of protein, and you need to replenish that protein through your diet. Your body also needs protein for components of your immune system, hormones, nervous system, and organs.

Another raw material your body needs is calcium. Calcium has several functions in your body, but it's best known as the mineral that is stored in your bones and teeth. You need calcium from your diet to keep your bones and teeth strong.

Your body also needs fats to be healthy. Membranes that contain fats surround all the cells of your body. Your brain has fatty acids, and fats are also needed to signal hormones.

Good nutrition provides more than energy, structural components, vitamins and minerals. Contact us to get the right nutrition plan for you.