CONTEST PREP

Choose The Right Time To Do A Bodybuilding or Figure Show
Pick a time when other things in life will affect your contest preparation the least. For instance, if you are getting married in the next 12 weeks or starting a new job, then it is probably not a good time to get ready for a bodybuilding or figure show. Pick a time when your life is reasonably stable and with no major problems in progress.

Manage Your Time Properly And Plan Ahead
Create a daily schedule that allocates time for your training, your work and even family time. We like to weight train and do our first cardio session in the morning if possible and then do the second cardio right after work.

Make Sure That Your Diet Is Properly Planned Out And The Food Prepared
Know what to eat and when to do so in advance. Your meal times should be part of your daily schedule. Also, prepare your food in advance and carry the food with you at all times on a cooler. Without this sort of planning and preparation it will be impossible for you to get ready for a competition.

Make Sure You Get Proper Sleep
Getting proper sleep will help with your recovery and also to maintain high energy levels and thus a better mood. Make sure that you adhere to your schedule and go to sleep at the designated time.

These are only a few of the things you need in preparation for a show. Contact us and let us show you the way.